end of week

Saturday, November 21, 2009

one thing I've learned is that i get too much fat in my diet. may seem obvious, but i've never been afraid of healthy fats.. so i think i've taken too lax of an approach to fats. i would have guessed that carbs were my big problem, but i've even been under on carbs some times this week.

one thing that is helping with my progress is taking a very loving approach to my body.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JMADAFFER