end of week
Saturday, November 21, 2009
one thing I've learned is that i get too much fat in my diet. may seem obvious, but i've never been afraid of healthy fats.. so i think i've taken too lax of an approach to fats. i would have guessed that carbs were my big problem, but i've even been under on carbs some times this week.
one thing that is helping with my progress is taking a very loving approach to my body.