SAILINGCHIC
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Sunday, December 20, 2009

I saw the specialist again on Nov 23rd- He said I have a mild case of stage 3 and it will probably take a long time to progress so that lightened our worry a bit. I am now dealing with saliva gland stones that are under my tongue- It's hard for the specialists to do anything about it and it's annoying and painful. I got the first one out on my own last month but am dealing with another one now. But I'm getting used to it.

My husband bought me one of those blowup exercise balls- I haven't used it yet but am hoping it will help with crunches. My little cabin is small and hard to do some of the exercises that Spark comes up with but I will find what works and use the ones that work.

I have gotten really out of shape since we've been back 6 months. I am trying to eat better, especially after my kidney disease diagnosis. I need to exercise too though, that is most important with this CKD thing.

I think of everyone on here often and hope everyone is having a blessed holiday season.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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