ICANBHEALTHY2
60,000-79,999 SparkPoints 67,537
SparkPoints
 

Goals and Aspirations for 2010

Friday, January 01, 2010

"The Spark" was well timed for me in helping me to take stock of my life and where I'd like the next year to go. As part of the "say it" aspect of goal setting, I am going to lay them out here.

1) Figure out what my real values and aspirations are - I have a fuzzy sense but have been so pre-occupied with daily life that I haven't given this the thought and attention it deserves. For the next 3-6 months, I plan to write down anything that makes me happy/satisfied and why. Hopefully, reading through these entries later will help bring clarity to longer term aspirations.

2) Reach my goal weight in 2010 and increase my strength. Small steps= 10 min of cardio every day, January boot camp, and faithfully tracking food/nutrition

3) De-clutter even more - I feel better with less stuff around so I will spend 10 minutes per day in the office scanning paper files that can be shredded and/or shredding stuff I no longer need, until I'm very light on paper. I will also strive to keep spaces organized to minimize duplication of stuff (e.g., the 8 tubes of toothpaste I found in various drawers of the bathroom last night!). I will continue to look for opportunities to give away or sell excess things (toothpaste anyone?).

4) Revive my organic garden - I always enjoyed gardening organically, and it also fits with a healthy lifestyle. Several years ago, I had to give up my present location to construction. So, in these winter months I will develop a plan for where I can locate a new one, early Spring I will build it and import some of the composted soil from my back woods (at least I kept that piece going), and then plant away after Memorial day!

5) Re-discover photography - one hobby I have enjoyed my entire life (first thing I ever saved up for and purchased as a kid was a camera). My camera broke and I need to replace it (I'll make that a reward for consistent progress on SP or something). Once I get a new one, I'll spend some part of every week taking pictures. What photography helps me do is remind me of the everyday beauty that exists if we slow down and pay attention (like the ladybug I found on a daisy - my background picture now - as I walked through a field one day). I need more opportunities to live in those quiet moments.

6) Define career goals - I have been wandering aimlessly a bit with my career, doing whatever came along that interested me. My employer has some online tools to help sharpen career goals, and so I plan to use some of those to help me define a more focused path.
Share This Post With Others
Member Comments About This Blog Post
  • SALAD-ADDICT
    Great list!! Especially the de-cluttering....I could use ALOT of help in that department!!! A messy area at home or at work can be very depressing,which leads to you-know-what....emotional eating. Keep us posted on how you do!! emoticon
    3982 days ago
  • MOXIE-IN-MOTION
    You have some wonderful goals lined up for the new year...i love how when combined, a fuller, more peacful life can be achieved. (I guess what I'm trying to say is they are not all health related, which is refreshing.) I really can resonante with the de-cluttering. Also, an organic garden sounds tasty! I know that you will succeed in 2010.
    3983 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.