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what I'm doing today to plan for a better day

Tuesday, January 05, 2010

Thanks for the reply to yesterdays bog.
It's 5.30am and I'm going to get my mid morning snack ready so I don't forget it..
today would not be and easy one if I don't have my snack, I take a group out to walk at the mall and having a food attack at the mall can be a junk food night mare...

wow I had a had time sleeping last night, I went to bed at 9pm but woke up at 11 and stayed awake till 2am.....I'm going to have a low energy day for sure. I did get my 60 minutes in on my bike but not as good as i usually do, but I'll get a few miles in walking at the mall. and if I have an ounce of strength when i get home I'll do a Wii run or something.....or heck I might just rest for ounce.

any way have a Healthy day and plan for your successes....

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Member Comments About This Blog Post
    You do such an amazing job of maintaining your new healthy lifestyle, way to go. I hope when I reach my goal that I have the same drive as you do to succeed.
    3599 days ago
    You know how to work.

    emoticon or rest if you want!

    Hugs Mary
    3600 days ago
    Kitt, sorry it has taken me so long to leave a comment on this blog. Like many here, I could definitely relate to it! I have a difficult time when my plans get changed too. I thought it was interesting that even after you have done so well, and lost so much weight, having been on SparkPeople for over 3 years, you still have the old habits jump in front of you! You are right, that it is something we will have to deal with for a long time. Somehow we tend to think that once we have lost the weight, the old habits will die. Wouldn't that be great!! But it does not work that way.
    Keep up the good work, and thank you for sharing your thoughts and feelings, even when you struggle! It helps us all.
    3600 days ago
    Great planning on the snack. Why don't you take a rest tonight. Pamper yourself and get to bed early.
    3601 days ago
    Your doing good, and do what makes you feel good.
    3601 days ago
    Planning always helps. G
    3601 days ago
    Even though we plan, sometimes think run away from us. Take the moment to rest and then do something that is easy for yourself today.

    3601 days ago
    Rest woman! You earned it. As always, thinking ahead helps us succeed, doesn't it?
    Have a great day!
    3601 days ago
    Great planning Kitt.

    ~Fail to plan, plan to fail~ I must always remember this.
    3601 days ago
    That is wonderful that you are planning...I find that hard to do...when I do plan I manage to grab extra stuff anyway!! I am working on it and I am glad to see that you are doing well with it!!!
    3601 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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