Where do I start...
Thursday, January 07, 2010
I gained so much weight since the beginning of November. I'm not sure what was going through my mind, if it was depression or what it was but I put so much of my weight back on. I always set New Year's resolutions and of course then never come to past. I thought this year I would set New Year's goals. After that decision, I thought where do I start. Decision is to take a day at a time. Baby steps in both cleaning up the eating, getting the water in, and working at getting exercise back into my daily life. That being said, I went to the grocery store and bought fresh fruit and fresh veggies.
Today was my first good day since I don't know when. I have stayed within calories and had no sugar. I could say it was easy but there were some anxious moments for me. I plan on working some exercise into tomorrow.