Thursday, January 14, 2010
Not sure what happened today - just kinda fell of the wagon. Not that I made horrible choices, but I just didn't feel like tracking today. It's cold , and I'm tired of being cold.
So, what am I going to do about it. I had one bad day - Now it's a new time. What is done is done, and over. It's time to look ahead, and start over. It's time to not dwell in what I did or didn't do today - it's time to do the right thing and move forward.
I just read a blog that just made me want to cry. This poor dear sounded so defeated. No one should feel that bad. No one should mentally beat them selves up to that degree. We're all in this to get fit and healthy - and the best thing is the encouragement we all give each other.
I hope I did the right thing. But after I posted to the other blog, I realized that I need to take my own words of advise to heart. Live in the NOW - and focus on the now, not the what I ate 2 hours ago that I shouldn't have. I need to make the right choices NOW.