Monday, January 18, 2010
Had the day off because of MLK...I had a lot of anxiety today, and I am not sure exactly why...I did not sleep well last night. I finally got up out of bed at 4 this morning. Took about a 45 minute nap around 7, woke up and felt like I was trying to play catch up all day. I could not relax...my mind would not slow down. I finally went for a nice long walk around the neighborhood...even jogged some. The weather was gorgous...warm and lots of sunshine...it felt great to be outside! When I got back home, I was had settled down a lot! Thank you to my daughter who had suggested that I go for a walk outside. I did learn a lesson...that if I am ever feeling anxiety, go take care of myself...exercise...it helps to get it out!