INTHESHUFFLE

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Anxiety today

Monday, January 18, 2010

Had the day off because of MLK...I had a lot of anxiety today, and I am not sure exactly why...I did not sleep well last night. I finally got up out of bed at 4 this morning. Took about a 45 minute nap around 7, woke up and felt like I was trying to play catch up all day. I could not relax...my mind would not slow down. I finally went for a nice long walk around the neighborhood...even jogged some. The weather was gorgous...warm and lots of sunshine...it felt great to be outside! When I got back home, I was had settled down a lot! Thank you to my daughter who had suggested that I go for a walk outside. I did learn a lesson...that if I am ever feeling anxiety, go take care of myself...exercise...it helps to get it out!
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Member Comments About This Blog Post
  • INDEJAM09
    SOUNDS LIKE THE DAY TURNED OUT WELL!
    THANKS FOR SHARING!
    JEANNE IN GA
    3721 days ago
  • LOSINGITALL4ME
    Great first post. Keep it up!
    3721 days ago
  • KATIEG999
    I am sending you positive thoughts...exercising helps me when I feel anxious too...great idea.

    Congrats on your first post!!
    3721 days ago
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