MWHITE7127

SparkPoints
 

October Goals

Monday, October 02, 2006

I have been slacking in my accountability to myself. I had been using my journal weekly to see where I was standing. I find the writing in the journal helps me to see more clearly where I can make improvements. So I am moving my journal to my sparkpage to keep it more on my mind!

October Goals !
Nutrition = Calories - under 1550 six out of seven days and Water - 10 glasses a day (15 points a week for ALL4Losin total of 60 for Month)

Exercise =

Running 3x a week increasing the amount of time running working on 5K time of 35 minutes! And a November Turkey Trot 5K goal of running the entire time!

Yoga 3x a week

Circuit Training = 4 x a week for 20 minutes

Strength Exercises = Complete 3000 for the month with at least 1000 in core exercises.

Eating Out = Reduce to 2x a week.

Planning of food every week on Sunday or Monday!




Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MWHITE7127