Wednesday, February 03, 2010
Today has been an interesting day....
I was up early as usual and did not want to exercise, yep I have days like that....no real reason, just did not want too.
So in came the self talk, you know you need to do something....even if it's for 10 minutes..so I jumped on my bike ad rode 10 minutes and thought okay at least burn 100 calories, then I said okay your doing it so go 30 minutes and then the race was on...I rode 63 minutes . 14 miles and burned according to my bike 407 calories.....so the trick worked again...
then for who knows why I decide to weight myself, well I do it most everyday but only count what I weigh on weigh in day....I was 143 but weigh in day is now the first day of the Month so Monday I was 144..so no loss..but wholly cow this morning I was 142, now how did that happen....I laugh that darn scale really is evil and when will I not take to heart what is says be it good or bad.....but any way wanted to share with you all that YOU CAN'T TRUST THE SCALE.
I'm off to watch American Idol and enjoy my snack ...
Thanks for the support and replies.