40,000-49,999 SparkPoints 42,631

Increased Energy

Sunday, February 07, 2010

Since I have started working out I have noticed I have not only better sleep but increased energy. I know that I will feel better and better as I continue with a consistent regiment of exercise and nutrition. My workouts are hard but give me more mobility and flexibility. I am so glad that I finally made up my mind to get back to the gym and also hire a trainer.
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Member Comments About This Blog Post
  • NEWME0519
    3944 days ago
  • WALNUT5612
    Very good!
    3944 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.