Day 9

Thursday, February 11, 2010

Well I have made it to day 9, which is quite an achievement for me. Been able to stay within my calorie range, and get in my 30 minutes of cardio a day. I have not started strength training yet.

I will be leaving for California next week for a week, and when I return plan on starting with a personal trainer. I have a chronic pain issue and need to be really careful about exercise.

I wasn't able to snow shoe today, but did manage to get in 30 minutes on the Wii Fit.

Have a great night everyone!
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    Have a wonderful time in California. You are off to a great start!

    3835 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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