250,000-299,999 SparkPoints 284,257

Day 46 - Year 2010

Tuesday, February 16, 2010

TUESDAY 02/16/10

Had 3 walks today. Total over 5 miles. Good pace.

Today’s stats:

CALORIES 1445 (GOAL 1200-1650)

CARB 271 (GOAL 120-236g)

FAT 13 (GOAL 25 - 50g)

PROTEIN 79 (GOAL 60-127g)


FIBER 47 (GOAL 25-35)

SODIUM 1389 (GOAL 1000-2000)

CALCIUM 145 (GOAL 75-300)

Short, sweet & to the point
I’m sorry I did not get to read many blogs for the last 2 days. Only a few. I have been out and going most of those days. Going away for tomorrow night and will be home almost no time tomorrow. Should be home late Thursday night or early Friday. Just won’t have a lot of time on the puter till probably Friday. I will catch up with current stuff but won’t be able to go back and read a lot of past posts. Sorry, but life happens sometimes. Did get to read a good part of the goal chapter on “The Spark” today. I really like it and it got me thinking.

Even my spark points are down. WOW…that’s been a while since that happened.
Hope you all have a great night and an even better tomorrow

emoticon and so can I when I put my mind to it.

emoticon from the one and only emoticon
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