Friday, February 19, 2010

It's been awhile since I have written... lets see; I am eating healthier, but want to eliminate sugar altogether. My doctor told me that my addiction to sugar is causing my energy to go down- the- toilet. Tonight was my first work-out with my Kettle-ball... I must say; I can feel it. The program consists of working out 20-mins @ 3-days a week- even I can do this. I do feel good about my efforts.
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    Keep up the good work!!! Sounds trite, but the best reward for the exercise is more how we feel about ourselves when we are done. I wish you well with your journey to good health.

    3624 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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