KITT52
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Home again today

Tuesday, February 23, 2010

I'm home today from work....
I'm trying to find ways to keep busy....so I'm going to ramble a bit on here..

First off I have not been getting my e-mails from SP....I understand they are working on it...per Coach Nancy.

I will have been with SparkPeople 1400 days tomorrow...yep 1400 days....wow the time sure has gone by fast.....I can remember when I started wondering if this would work , or would it be like the other things I tried only to fail....guess for the most part it has worked but of course it will be a long and winding journey, something I learned from Sparkpeople...

My old mind set was eat less and less loose weight , then when I could not stand it any more go back to old habits and dahhhh gain the weight back....I pray each day I have broken that cycle...I have learned to eat mini meals of healthy food and to exercise each day, even if it's for 20 minutes......I also learned you can break up the exercise though out the day, and to find fun things to keep you moving...like taking the steps, parking at the end of the parking lot, marching in place......I think the best thing I learned here on SP is to love myself no matter what I weight and my health is my job.....do what works for me, find a happy weight and stick with what feel s good and natural.....
well those are my thought for now.....who knows I might be back....

Have a healthy day , find what makes you smile and stick with it.....



kitt......
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Member Comments About This Blog Post
  • ANNANN63
    Congratulations and Celebrate. Way to Go. You can do this.
    3553 days ago
  • HAPPYSOUL91
    I also stopped getting all my emails from Sparks (not the reply etc, but the information they send out.

    Glad they are working on it
    3553 days ago
  • BETHDISCOUNT
    it has to be a lifesysle change. today i don't think i had any spark mail and as i get all the newsletter i normally at least have one well i check tommorrow and see if i have any.
    3553 days ago
  • JCORYCMA
    "My health is my job". No truer words. It is like a full time job and then some. However, SP has given me the absolutely BEST co-workers :) Thanks for "working with me"!
    Joanne emoticon emoticon
    3553 days ago
  • MOV4WARD
    The last time you threw down the towel, when you couldn't stand it 1 more minute... & regained the weight...

    had you learned how to nourish yourself with foods that satisfy you? that you enjoy? to be stable with your eating through the day?

    did you understand how exercise helped you? how to deal with non-food problems in non-food ways instead of poking food in your mouth?

    seems to me Ms Kitt, that you are no longer that person who crashed & burned again & again... that you are no longer doing the yoyo diet, but instead are creating a healthy lifestyle that nourishes you, that you can do and even enjoy... that you have truly learned the lessons and gained the skills you will need to keep it off this time...

    you may not be done with your learning b/c u r just starting maintenance.... but i look forward to hearing how you succeed with this too :)

    emoticon emoticon emoticon emoticon emoticon
    3554 days ago
  • LITTLE_QUEEN
    I am sorry you are not getting your spark stuff, it has happened to me a couple of times, and I sure miss it when I do not recieve notifications.
    3554 days ago
  • LAINIESNEWLIFE
    emoticon
    3554 days ago
  • SUPREME5
    HI KITT;
    YOU DO HAVE A HANDLE ON THINGS AND IF YOU PUT A SNOW SHOVEL
    ON THE END OF THAT NO SNOW YOU SAY PRETEND GIRL PRETEND
    ALL THE BETTER IF YOU DO
    COME THIS SPRING CHANGE TO A SPADE AND DIG UP YOUR GARDEN
    PLOT TWICE
    COME SUMMER USE IT TO DIG HOLES FOR YOUR PLANT
    COME FALL DIG UP YOR VEGGIES THAN CHANGE AGAIN TO A RACK AND RACK UP THEM DARN LEAFS AND USE THEM TO OVER WINTER YOU PREANUALS
    YOU DID NOT KNOW WHAT I LITTLE HANDEL COULD DO
    HAVE A GREAT DAY emoticon
    3554 days ago
  • WINNIEATWELL2
    Sounds like you've learned to live a healthy lifestyle! emoticon
    3554 days ago
  • POSITIVELY_EB
    emoticon
    3554 days ago
  • SHANTODD420
    Great thoughts kitt. I am also not getting my emails from spark. Can you take a look at my menu and tell me what I should change today and tomorow. Not losing but gaining just do not get my body.

    Have a great day,

    Shannon
    3554 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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