200,000-249,999 SparkPoints 214,791

thanks paula for the reminder.

Sunday, February 28, 2010

hi this is just to say to paula thanks for the reminder that we can do this.i read paulas blog this morning and her saying how near she is getting to under 300lbs it made me realise how near i was to getting under 250lbs again.1 more lb to go.this time though i am determined not to go back over it again when i get there.this yo yo dieting has to stop.not so much the yo yo dieting as the emotional eating because that is what is behind it all.if i think over the number of times i have lost the weight to put back on weight to loose it again.just the amount of times i have done it alone since joining sp.i could easily have been at my goal weight several times.so here it is my committment to myself.not only to loose the weight but to do my bestest to keep it off.250 lbs will be history next week here come 200lbs.thanks once again paula for the reminder.
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    WOOHOO!!!! Only one pound to go!!!! You can do this!!!! emoticon emoticon emoticon

    Hugzz ~ Jae emoticon
    3567 days ago
    Karen, I am so happy for you....you will do it!

    Mary Anne emoticon
    3567 days ago
    This is the most wonderful site. If you are looking for encouragement, you can find it here. You Can Do This!
    3567 days ago
    One pound to go!! emoticon

    Make sure to give yourself a nice reward when you do!!
    3567 days ago
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