PHILLIPSBOOP

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6 WEEKS DRUG FREE

Monday, March 01, 2010

I HAVE COMPLETED 6 WKS WITHOUT MY FOOD ADDICTION ( CONCENTRATED SWEETS OF ANY KIND). I AM A COMPULSIVE OVEREATER. IF I CONSUME CONCENTRATED SWEETS ITS A TRIGGER OF COMPULSION TO WANT MORE AND THEN I CANT STOP.

I HAVE BEEN AWARE OF THIS ADDICTION SINCE 1990. LIVE WITH IT ALL MY LIFE. I HAVE LET IT RUN MY LIFE, RUIN MY LIFE, AND MAKE ME UNHEALTHY.

FOR TODAY I HAVE I CHOOSE NOT TO CONSUME MY DRUG. ONE DAY AT A TIME. SOMETIME ONE MINUTE AT A TIME.

WITH THIS SITE AND MY TEAM MATES I HAVE BEEN ABLE TO FOLLOW MY PROGRAM AND BE A SUCCESS.

I HAVE EATEN THREE MEALS A DAY WITH ONE OR TWO SNACKS. I HAVE UTILIZED THE NUTRITION TRACKER.

EXERCISE HAS BEEN BETTER THIS WEEK WITH CHALLENGES.

WITH ALL ELSE ASIDE AS LONG I CHOOSE NOT TO CONSUME MY DRUG I KNOW ILL BE OK.

I HAVE LOVE AND SUPPORT OF FAMILY AND FRIENDS. BUT THE DEMON INSIDE ME LIKES TO TEST ME AT EVERY LEVEL.

THANK YOU ALL FOR YOUR SUPPORT AND LOVE IN SPARK

BETTY


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Member Comments About This Blog Post
  • MOTIV8U
    Betty, I appreciate your message very much!
    3896 days ago
  • RELLARALF
    emoticon I needed to read your blog this morning; thank you. Seems I want more and more "concentrated sweets." Stay drug free. emoticon
    3896 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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