CARLEIGHANN
500-999 SparkPoints 516
SparkPoints
 

PLAN - Week ONE (March 1-6)

Monday, March 01, 2010

MON
Dog walk
Turbo Jam - BURN
Weights - Chest, Shoulders, Triceps, Quads, Rectus(ass?), Abs (as per Jillian's book)
----------------------------
--------------------------
--------------------------
TUES
Dog walk
Turbo Jam- BURN
Weights - Back, Biceps, Hamstrings, Glutes, Obliques
----------------------------
--------------------------
--------------------------
WED
Dog Walk
----------------------------
--------------------------
--------------------------
THURS
Dog Walk
----------------------------
--------------------------
--------------------------
FRI
Dog Walk
----------------------------
--------------------------
--------------------------
SAT
Dog Walk
Turbo Jam - 20 Min workout
Weights - Chest, Shoulders, Triceps, Quads, Ass, Abs
----------------------------
--------------------------
--------------------------
SUN
Dog Walk
Turbo Jam - 20 Min workout
Weights - Back, Biceps, Hamstrings, Glutes, Obliques

WISH ME LUCK! emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.