5 motivations for being fit and healthy and at a good weight (BMI)

Tuesday, March 09, 2010

I already wrote 5 motivations on the team board, but I figured I would think it over and see if I could add or edit some.

1. Being able to walk into a room and look as good as I feel. I will admit I want to look healthy and fit, but my exterior doesn't quite show how I already feel and I would love it to match.

2. Consistently be able to choose the right choices and be able to say NO to the wrong ones with strength. For some reason I am very good at this in other places in my life, but not so with food.

3. To fit into all my clothes without feeling like I am a huge hippo. (I know I am hard on myself, but thats how I feel when I try to wear my pre-baby outfits.)

4. To show my kids a good role model in how to eat in an effective way.

5. To be able to know I am in control again. I seem to have lost control over what I put in my mouth, and I am trying to rein it in everyday.
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Member Comments About This Blog Post
    It's nice to rethink your journey's goals every now and then. You are doing what you need to do so keep it up and before you know it that confidence will be jumping right out of you!
    4113 days ago
    You can do this....you are on the right track! Rome wasn't built in a day and you didn't gain weight overnight, so don't expect it to disappear overnight. More importantly....you CAN do it!
    4113 days ago
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