750,000-999,999 SparkPoints 989,317

An Apple A Day

Sunday, March 21, 2010

I love apples and was so happy to learn all this about apples

1.they contain vitamin C. which helps your inmune system

2. They prevent Heart disease, they are rich in flavonoids.. Flavonoids are also known for their antioxidant effects.

3. Low in calories...eating an aplle can help your craving for sweets

4.Prevents cancers.

5. Apples contain phenols, which have a double effect on cholestrol. it can reduce bad cholesterol and encrease good cholesterol.

6. prevent tooth decay

7. protects your brain from brain disease

8. healthier lungs

9 they taste great

so with all that are you eating an apple everyday...I know I am.....


parts of the info from

Share This Post With Others
Member Comments About This Blog Post
    Wow never knew all this about apples. I guess that's why they say an apple a day keeps the doctor away. Will definitely try to eat more apples.
    3521 days ago
    Thanks kitt I need to get some apples this week.

    3522 days ago
    I also love apples and it is great to read how good they are for us.
    3522 days ago
    Well, hellooooooooooooooooooo Apple.
    LOL!! I have to learn to eat those babies.
    I like them baked but I have trouble just eating them.

    Thanks for the info.
    3522 days ago
    thanks for all the info on apples
    3522 days ago
    Apples are a great food!

    They remind me of a funny story I read many years ago in the Readers' Digest (remember that?) Anyway, this young woman was dating a lawyer and a doctor, and they were both competing with each other for her attention. The lawyer had to leave town for a week, and he told her to look in her desk for a note he had left her. When she looked, she saw his note, along with 7 apples for her! (An apple a day keeps the doctor away...!)

    Thanks for all the info on apples!

    emoticon emoticon
    3522 days ago
    hey good info on apples now I want to go get one...
    munch munch munch...
    my doctor will stay away today!-lol

    thanks Kitt!

    emoticon Jo
    3522 days ago
    Excellent reasons to love apples! Thanks for sharing this!!

    3522 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KITT52