An Apple A Day
Sunday, March 21, 2010
I love apples and was so happy to learn all this about apples
1.they contain vitamin C. which helps your inmune system
2. They prevent Heart disease, they are rich in flavonoids.. Flavonoids are also known for their antioxidant effects.
3. Low in calories...eating an aplle can help your craving for sweets
5. Apples contain phenols, which have a double effect on cholestrol. it can reduce bad cholesterol and encrease good cholesterol.
6. prevent tooth decay
7. protects your brain from brain disease
8. healthier lungs
9 they taste great
so with all that are you eating an apple everyday...I know I am.....
parts of the info from www.bspcn.com