Almost one year into Spark People-my first blog
Monday, April 05, 2010
I haven't wanted to blog because it feels so private, but here it is.
AAAAAggghhh, I am doing it again. I am highly capable of following a healthy eating plan /syle for a year or even more and then when I start getting close to goal and my clothes are fitting nicely and I am feeling better I start to self-sabotage. I quit tracking on my WW, I start weighing in every other week or so and then I ljust let go of some part of myself and just shove the chocolate, chips or hot tamale candies in my mouth. It is such a self-sabotage. I have been on WW 3 times in the last 5 years. This time I added Sparkpeople and have lost almost 40 lbs but I have gained and lost the same 2 lbs over the last 2 months. And these last 2 weeks I just sort of gave up, I am sure Iam probably up about 5lbs. I usually go weigh in on Tuesday. I have a wonderful leader and her assistants are awesome. I guess my plan is to go early and try to talk to them.