UNKWILLOW

SparkPoints
 

what did I do?!

Wednesday, April 07, 2010

Yesterday was horrible. I've been fighting a cough and congestion for weeks now and on top of work stress I was ready for any excuse. When a coworker asked me to try out a new lunch spot with her, I couldn't say no. And that's where the trouble starts. Instead of getting just the sandwich I got the box lunch, so sandwich soda chips AND a cookie. It was such a good deal... After eating ALL of it, instead of saving one of the components for a later date, and when I got back to the office and totaled the meal I was flabbergasted. I was already at my calorie count for the day and I hadn't even thought about dinner yet! This is why things are so out of control, I don't portion control and let what I want get in the way of what is good for me.

Don't worry, I didn't starve myself to make up for it. But I did make an unplanned trip to the gym last night which was difficult because of my cough. I can't help but hope that it will be a wash.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by UNKWILLOW