SPICYTLB

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Treadmill

Tuesday, April 20, 2010

I never liked using the treadmill, I always burned less calories on it than any other machine emoticon. Or so I thought, apparently I was not setting the treadmill correctly like I did on the other machines, I was not entering my weight etc. on the machine. So yesterday, I did everything correctly and guess what after one hour of working out I burned 821 calories emoticon. I felt great!!! I am going to keep at this emoticon
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Member Comments About This Blog Post
  • no profile photo CD1508102
    WooHoo! WTG!
    3758 days ago
  • SPICYTLB
    Thanks All:)
    3758 days ago
  • no profile photo CD7093951
    Great job! You did an HOUR? That's awesome!
    emoticon
    3758 days ago
  • POLLKAT
    Great job. I LOVE the treadmill. If I could only do one thing, that would be it. I like to walk as it doesn't take much effort, it's simply putting one foot in front of the other and keep going. I like to jog too, but for now I'm still a bit out of shape. But soon, very soon!! Keep up the great work!!
    3758 days ago
  • ZENTHAE
    Wow thats awesome :) Keep it up!
    3758 days ago
  • JOHNMARTINMILES
    I liked the treadmill because I can zone out and do other things like watch TV or read a book.
    3758 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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