Thursday, April 29, 2010
Hello everyone! I have put a lot of thought into my goals for May, and I am excited to get the ball rolling. I am hoping to see more good things to come this month, so wish me luck!
-Do first 5K (doing Jay Dix for Cancer 5K May 8th)
-Take my vitamin EVERYDAY (using phone alarm as reminder)
-Cook at least 1x/week -I love cooking, I often just have a hard time fitting it into my schedule.
-No binge drinking until Vegas (the last week of May). This is going to take a LOT of willpower. Oh how I love my booze. In my mind, binge drinking is anything over 3 drinks..
-Do an outdoor activity at least 1x/week (weather permitting)
-Do an ab circuit 4x/week (I have everything to do this at home, so I can do it on my own time)
-Remember protein shake AT LEAST 4x/week (hopefully each day I work out as this is my hardest nutrient to meet the goal on)
-STOP Biting Nails!!
That is it as far as my goals, and it is A LOT. I don't expect to be perfect, but I want to really try to commit to these goals. Therefore I have written them down on a piece of paper to have with me, and am going to add them to a note in my phone. This is a commitment to MYSELF and is worth every effort. I want to get that hot bod, I want to feel stronger and more confident, I want to surprise myself yet again!
I made myself a workout schedule for the month yesterday that I am pretty pleased with. There are no two days a week that I do the same thing, and that way I stay interested. I may have to do a little tweeking though. I have a friend that is wanting me to work out with her on Thursdays/Fridays so she can get back into a routine. This sucks because I already have another friend I am wanting to commit time to once I have more free time (next week is finals week!! Yay!!). But, I want to help everyone I can. If I can spend Saturdays walking with Candace, and Thursdays/Fridays tweek my work out to help out another friend, I would be so pleased! Gaining real world experience and it would probably help me decide if I really want to get into personal training before I start the program next year. It just sounds like I may be taking on a little more than necessary. We shall see.. If nothing else, I can help Jess look at the areas in her life she needs improvement such as diet, amount of movement, etc.
I hope you all have success in your goals for the month also.