emotional eating

Tuesday, May 04, 2010

I tried to stick with a good nutritional plan, but it seems that when I'm at home it is that much harder to do. I'm not sure why but after having a rather good day I became depressed for lack of a better description and started eating homemade peanut butter cups with soda. Not sure why just did and then I felt like what the heck let me not bother counting calories. This is the sort of thing that keeps happening and I'm having trouble with. I want to figure out why so I can fix it and move on. I listen to Jillian Michaels podcast all the time just to help keep me on track, but I can't seem to stay with it. The inner demons, the deeper issues are my Achilles heel and I'm not sure how to dig them up. I'm truly not sure what they are. I'm not giving up after all today is another day.
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