TEDYBEAR2838
250,000-299,999 SparkPoints 284,262
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Day 127 - Year 2010

Wednesday, May 12, 2010

WEDNESDAY 05/12/10

SPARK POINTS TODAY: 111

Calories: 1436
Carbs: 242
Fat: 21
Protein: 74
Fiber: 44

I did a Lot of Strength Exercises today:

10 Lying Single-Leg Raises; 20 Dumbbell Side Bends; 20 Close-wall Pushups; 10 Hip Flexor & Extension;
10 Lying Dumbbell Triceps Extensions; 20 Alternating Dumbbell Bicep Curls; 20 Seated Dumbbell Triceps Extensions; 15 Dumbbell Chest Press, 10 Dumbbell Lateral Raises

Also walked a bit over a mile.

Had a Census crew meeting @ 9AM. I will have a meeting in the morning and I am supposed to get a book for a girl that quit due to getting a full time job elsewhere. So that will be good. I can get some more hours.

Stay sweet and keep SPARKING!, using the Nutrition tracker & Blogging~!

Have a great rest and see you all tomorrow. emoticon

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Member Comments About This Blog Post
  • MORTICIAADDAMS
    I'm wondering when they will come here to get our info. We did not get a census package.
    3671 days ago
  • FERRETLOVER1
    More hours=more pay! Great job!!
    3672 days ago
  • FRAN0426
    gLAD YOU GOT MORE HOURS.
    3672 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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