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Day 128 - Year 2010

Thursday, May 13, 2010

THURSDAY 05/13/10

Calories: 1417
Carbs: 216
Fat: 34
Protein: 59
Fiber: 36

Points today: 104

My eating was UNDER CONTROL today~!

I did a Lot of Strength Exercises today:
20 Alternating Dumbbell Bicep Curls; 15 Seated Dumbbell Triceps Extensions; 10 Dumbbell Lateral Raises; 10 Lying Single-Leg Raises; 15 Close-Arm Wall Pushups

Also did 1 hour of gardening, pulling weeds and planting flowers.

Then did 1 hour of constructing an arbor for my grape vines to crawl up. That is not done yet. Got to feeling sick while doing it. Maybe did too much. I got the wood from the lumber yard, cut it and got both sides of the arbor attached to the raised garden. Then I started to put up the netting, but had to stop. Will try to finish tomorrow or this weekend. It’s looking good~!
Also walked a bit over a mile.

Had a Census crew meeting @ 9AM. I was supposed to get a book from a girl that quit due to getting a full time job elsewhere, but that didn’t happen. She finished the book. Now they are limiting us to 20 hours a week. Other groups in the area, are getting 40 hours a week (sure sound like discrimination to me?).

Stay sweet and keep SPARKING!, using the Nutrition tracker & Blogging~!

Have a great rest and see you all tomorrow. emoticon

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Member Comments About This Blog Post
    Gardening will burn up the calories for sure! Glad you had a busy day. I think I have my food intake in control now. It took long enough for me to get my mind right!
    Have a great weekend!
    3670 days ago
    Busy day. I want a grape arbor too someday. I just need to figure out where. Humm. Have a great weekend.
    3671 days ago
  • no profile photo CD1508102
    Good morning Tedy,
    Whew, I'm exhausted from your day! lol I would like to see pictures when you are finished. My green thumb is purple so I love seeing pictures from those of you who have that touch! Wishing you another awesome day.
    3671 days ago
  • no profile photo CD4363972
    That arbor sounds great! Pictures when you are done?
    3671 days ago
    Great job on getting your food under control my friend. That's a huge part of the battle. Your fitness always rocks, glad that you seem to be feeling better. That grape arbor sounds nice, but a lot of work. I hope that the benefits that you reap from it are worth the work put into it. Love ya, Dawn
    3671 days ago
    I have grape vines crawling on the back yard chain link fence but the runners want to keep growing up into the orange trees. i can't seem to get them trained to grow along the fence length ways. Best of luck with yours. Sounds like a better idea I may have to try. -- Lou
    3671 days ago
  • JAMIEK927
    A grape arbor great job!
    3671 days ago
    I was able to get online again and drop you a line. I have been getting some gardening in too when I can find time.

    I have a grape vine but I need to support it better.
    3671 days ago
    wow sounds like you had a very good day - Congrats
    3671 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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