TEDYBEAR2838
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Day 136 - Year 2010

Friday, May 21, 2010

FRIDAY 05/21/10

SPARK POINTS ..... 99

Tonight I did:
20 Alternating dumbbell bicep curls
10 Lying single leg raises
20 Close-arm wall pushups
10 Lying Dumbbell triceps extensions
10 Dumbbell lateral raises
10 Dumbbell Chest press – laying

Calories ………..1694
Fat……………………..52
Carbs……………….263
Protein……………….49
Fiber…………………..38
(A little high on carbs, but happy with the #’s)

Census meeting as usual. Complete I think 14 census questionnaires.

Walked up & down 144 steps today.

I walked 2.9 miles today, felt good (2 separate walks)

Have a super fine evening.

Stay sweet and keep SPARKING!, using the Nutrition tracker & Blogging~!

Have a great rest and see you all tomorrow. emoticon

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