P90X - Days 7-9

Friday, May 28, 2010

I'm really enjoying this so far. Yoga X has definitely been my toughest workout. I did make a bit of a substitution last night. I went to a Zumba class instead of doing Cardio X. It was a ton of fun.

I also went to a sports trainer yesterday to get help with my knee. Turns out to just be some very tight IT bands. I'll be doing some strengthening exercises and massage to loosen things up. I think the massage is working already. It felt so much better today than yesterday. This definitely needs to become a habit.

I'm hoping to get in a nice longer run this weekend. It probably won't happen on Saturday, but maybe Sunday or Monday (love the extra day off!). I haven't run more than 2 miles at a time since the half-marathon. I think it's time.
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Member Comments About This Blog Post
    Can't say enough good things about Yoga X. So glad you like the program, I had a feeling you would.

    How far do you plan on running?
    3731 days ago
  • no profile photo CD7520813
    WOW! I bought it and haven't taken it out of the package yet. But it is a three day weekend so I really don't have an excuse! Great job!
    3731 days ago
    Yoga X has been my toughest challenge also.
    SOOO I substituted the stretch X for the yoga.
    That has helped me a lot.
    Good luck on your goals and objectives.
    janisli emoticon
    3731 days ago
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