You just have to start somewhere . . . .
Thursday, June 03, 2010
If you take a look at today's earlier blog, you will see how much I do not like cardio. You will also see that I ordered the "Body Gospel" program today and I am looking forward to receiving it! So tonight I dusted (and I do mean DUSTED) off an old cardio program I had laying in the DVD rack and did the 15 minute cardio workout. I learned some valuable lessons. I have lost my coordination somewhere between 30 and 46. I used to think I could tear up a dance floor. Tonight I tore up the floor alright, with my absolute LACK of any conceivable coordination. And two - I am way more out of shape than I thought. I broke out into an all out sweat, without really trying. I am talking drip off the back of my head kind of sweat. In 15 minutes!
You have to start somewhere . . . . .