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Visualize it

Monday, December 04, 2006

I had pictures taken of my back yesterday and I must say that I did not recognize myself at all. I knew I was looking good, but that was the back of someone else. LOL
I need to continue to visualize myself successful at the bodybuilding event to keep me motivated, and when I feel tired and do not want to to work out, I visualize myself doing it and feeling strong. It does help.
The closer I get to my goals, I more I actually get a little scared of them, it is the old fears popping back up...what if I reach this goal of mine and feel empty inside? What will I strive for after? I KNOW the answer to the second question is another goal, but the fear is still there. And the ultimate fear is still...what if I get to the goal and still feel unhappy?
I guess happiness comes from inside and I have to visualize that also to make it bodyfat # or weight will do that for me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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