Could just be water weight, no need to fret. Also, if you ate a meal high in carbs that might have something to do with feeling "fat." Drink water. It not only keeps you hydrated, but also helps flush some of the "extra" fluid out of your system.
dear kitt - keep after it! you've come so far! bad days are normal - how else would you know if you'd had a good day. be kind to yourself and keep your spirits up. tomorrow is a new day with many opportunities to do things that are good for you. good luck!
4735 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.