KITT52
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Annual Physical

Friday, June 11, 2010

Today was the yearly physical...I just love going and getting poked and prodded..lol
any way all was good, he was happy to see I had lost another 20 pounds since last year.
We talked about my complaints , he thought that I might be at my ideal or what I call happy weight...he did take blood just in case there is something going on...
He thought that my few moments of fatigue was because I just might be doing to much....I took the read out from Spark People of food and exercise and he said he was tired just looking at it...he reminded me that REST is a good thing and part of a healthy life style, and everyone has days where they just need to rest....gee I knew that but have not been doing it....
he thought as the nutrionalist said ,I need to eat more whole grains, and I would not feel a huge difference right away or maybe ever but the body just need whole grains....

We talked about my saddle bags and loose skin and he was very supportive about looking in to surgery, but warned me that I need to see what can be done safely, and that would not but me at risk for other issues....he gave me 3 names of surgeons he knows and have done excellent work ..all board certified...he said go talk to them , all 3 of them if you want... then see what seems best for you.. then talk it over with family or come back and talk it over with me..all surgeries have risks, no matter how good a shape your in....and he said your in pretty good shape....

all vitals were great.....so I'm happy and no other test needed till Nov. for my mammogram, unless the blood work comes back with something....

So another great year has past and I am healthy and happy as a 57 year old women can be.

thanks to Spark People and all my spark friends and of course my honey bunny Gary....

Have a healthy week end


Kitt
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