weigh in day
Sunday, June 13, 2010
I wasn't looking forward to weigh in today. I've been battling with an injured hip the last 2 weeks really I was in such pain I could barely get out of bed or even walk much less work out, just putting weight on my left leg cause pain down my leg and haven't been working out as much as I would have, in fact, my chiropractor told me to "back it down" a little for awhile.
I knew that I can watch my food intake all I want but I NEED that calorie burn to make any progress, I was a little down this past week. I saw the chiropractor 3x's this week and he said I'm getting better and even let me work out some in the gym with the trainer but not pushing it. I'm up from my 166 weigh in but not a lot so I guess I should be happy about that and just get past it but I was only a pound away from 1/2 way to my goal and I really wanted to push to get that pound.
It's really hard but I've had to realize tomorrow is another day and this is a new week and another opportunity...... that I have to look at my overall health and if I don't do what he says I may be side lined longer than a week or so.
So dear Blog this was not my best week and I feel like I'm behind in reaching for my ultimate goal loss of 50 pounds but my hip IS feeling better and I'm gradually building up my workouts again. It's been a tough week.