Today I decided

Saturday, June 26, 2010

Today I decided to change my weigh-in day to Saturday, rather than Sunday. I am admittedly, not as diligent on Saturday as far as smart food choices as I am all week. And even though Saturday is a "free" day I still try to stay within my calorie range so I make up for the one day of bad choices (if there are bad choices) the rest of the week. Anyway - I decided that the sins of Saturday affect my weight on Sunday, which then affect my mood for the rest of the week. Out with Sunday and WELCOME Saturday! So today I anxiously stepped on the scale and was down 4.2 pounds! And this was with limited exercise due to a Rotator Cuff injury! Start physical therapy next week on my bum shoulder so hopefully, exercise can return.

4.2 pounds! Happy Saturday! emoticon
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