My exercise so far this week
Thursday, July 01, 2010
I'm proud of myself for doing a good job of exercising so far this week. I've been to the gym twice, once for my weekly appointment with my trainer and once on my own (and I saw him then and he said he was glad to see me there working out, which made me feel good). Two evenings my boyfriend and I walked a few laps around the neighborhood. The best thing, though, was that a few days ago we drove up to the north Georgia mountains and went hiking. It was great! We went on a cloudy day, and even got rained on a little, but that was much better than being boiling hot. We hiked in two different places. The first place was DeSoto Falls, where we hiked about two miles, then we drove a little further and hiked on a small section of the Appalachian Trail. I'm not sure how far we went on that. It was so nice to be out in nature and enjoy all the beauty and peacefulness. We had a wonderful time. We definitely plan to start going hiking more often now!