I NEED EXERCISE!
Thursday, December 14, 2006
Ok, I am now to a point where I am not sleeping well again and I know it is directly related to the amount of exercise I am getting, that would be none. Why have I fallen off of that wonderful thing I had going for me? I thought/hoped I was building that great habbit, but I guess it didnt work because I slipped, and rather comfortably, right back into old habbits. How long do I have to do this for it to become a habbit? I was doing well and I was working out for 6 months so why did it not change the way I think and feel?