will it ever get easier?

Saturday, July 03, 2010

I get so discouraged lately. The least littlest thing sends me spiraling...I exercise, watch what I eat and drink water and nothing happens, my clothes seem to be getting tighter and I swear I think I'm gaining weight!!! I don't know what's going on but it's not only depressing, it's quite scary. I don't like feeling like this and I don't know how to change it emoticon
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    I can sooo relate! Check out one of my recent blogs and you'll see what I mean. I think sometimes I loose sight of the long-term goal (being healthy) and I focus on the number on the scale - it's really hard to stay on track when you don't feel like all the hard work is, well, working! Just hang in there. We can do this!
    3495 days ago
    Yes it gets easier. Yes it is hard to see/feel result sometimes. I was exactly were you are at 1 month ago. But I re-focused on one important thing even though it seem like I was making zero progress, I honestly felt better than I have felt in 11 years. My scale, my tape measure and my clothes conspired against me, but my health was with me. So I re-committed and after a couple of weeks small results started to manifest themselves. I did tweak my nutrition a little, until I found the sweet spot. Keep doing the right thing and the weight will follow.

    Good luck
    3520 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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