MOMSLOSINIT4_2

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Independence Challenge W1D1

Monday, July 05, 2010

My Goals for this challenge:

1) Find an accountability partner - to help keep me on track with my fitness and water goals

2) Lose 1-2 lbs a week

3) H20, H20, H20- a minimum of 64 oz

4) Cardio (min 3 times a week) Strength Training (min 2 times a week)

5) Go and get THE haircut, the one I keep eyeing but have been too afraid to get!
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Member Comments About This Blog Post
  • MOMSLOSINIT4_2
    Thanks ladies!
    3560 days ago
  • D710DANCE
    I love it...especially #5 emoticon
    3560 days ago
  • HSTAR1286
    You can do it, there is no reason you can't!!!
    -keep water near you at all times, before you eat drink a glass of water.
    -Find exercise in all that you do, you need to go up stairs, take them two at a time. Your going shopping park farthest away from the door and walk farther to get to the front door.
    Little things can always help!!
    3560 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.