PHILLIPJREESE

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Faster still...

Monday, July 05, 2010

Today I decided to take a quick run in while my dinner simmered, plugged in my mixes and took off to wherever. Before I knew it, my cardio trainer ap on my Google phone was telling me it was time to come home--at the half-way point--and I was turning back to bubbling onions, rice, peppers and beans.

When I got home and did the calculations I fell on the floor. I had run almost 3.6 miles in 20 minutes. I have no idea where I got the ability to do a 6 minute mile like that, but it came from somewhere. Maybe its help from things like DJ Bravehound's mixes ("Faster Still" is below) which find their home in my phone, and help set the pace for my running...

However, maybe it just comes from me. Wherever you're at, don't sell yourself short--just get out there and get done what you want to get done, and you may do it better than you ever thought.

DJ Bravehound's "Faster Still." www.bravehound.com/dj-br
avehound-faster-still/
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Member Comments About This Blog Post
  • PHILLIPJREESE
    Oh, Kierae, definitely check out all of Bravehound's mixes! I adore "Resuscitation" and "Glory Afternoon." Incredible.
    3512 days ago
  • KIERAE
    *hugs* Can I say how good it is to see you blog and around? LOVE the song! Ironically was just working on some workout mixes and this is perfect (for workout AND dancing). Yup I know how music can help you push thru! Happy Pride! emoticon
    3512 days ago
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