Still trying to thank everyone
Friday, July 09, 2010
Day 11 of my journey
Still trying to get to thank everyone personally for the beautiful birthday wishes. I hope I don't miss anyone - but if I do know that I enjoyed and appreciated every single one.
Now today trying to get back on track from way too many calories from birthday supper - did not start off right this morning as I need to fast to go for blood work and then had a hair dresser appointment and didn't plan for my breakfast!
So I ended up at the drive thru Tim Hortons with a breakfast sandwich clocking in at 520 calories - as I now know from checking their website - BUT I am learning - I am being accountable to myself by writing everything done on my nutrition counter and making it available to everyone to see - so no more closet eating - that is what I am focusing on positive step for the day.
I am done with the closet eating - If I'm going to eat it I need to be fully conscious and aware of the calorie intake - next time I will be thinking twice before ordering a sandwich with such calorie intake.