Thursday, July 15, 2010
It has been a long hot week....it has been 100 or near it for the last 5 days and frankly I'm tired....lol more tomorrow and not sure when it will cool down, I'm sure by Christmas.
I had a really nice day and much to my surprise a friend at work, gave me a book, called "Total Fitness Guide" he has lost over 100 pounds and has kept it off for about 3 years now so we talk a lot about what we have to do to keep healthy. He found this book and said I sure hope your not offended, I think you look great and have worked so hard but I thought of you when I saw this book as we had just talked about doing new things and maybe kicking it up a notch....it has some great exercise and recipes and articles, it was published by Womens Heath... I was very pleased with the fact he got me the book, I felt really validated for the first time.....he then told me I should send my story to the Joy Luck club or one of those kind of places..I don't think I have the courage to do it....I might be talked in to it some day...we shall see
Any way I am hot tired and still so much to do but Gary said get your sexy butt in the hot tub and relax, I can do the rest in the morning.. Time for you to take care of you.... the hot hub is really a cool tub right about now , we turn it down to 96 so its just real nice and relaxing and will feel cool when we get out.
so good night
have a healthy week end.