day 1 of pt and what a good day for me
Tuesday, July 20, 2010
well, i had my first visit to the physical therapy today and it wasnt sooo bad, i had to ride the exercise bike, slowly and for 5 minutes, i had to do some stretching exercises for my knee and ice...
but boy was i sore later.
i dread it when i really get going.
but today was a pretty good day, i thought yesterday was. but today has been even better, knock on wood, the day isnt over just yet, but i have stayed within my calorie range for 2 straight days and no cola.
and boy before you can bet i would have drank 3 cokes after a day of hurting.
i always told myself that coke had healing powers and that whenever i had a bad headache or back ache i would drink one.
boy who was i kidding.
but i feel good, a little tender and i go back again thursday.
the only bad news to report today is minor, my windshield is leaking very badly, cant find the leak, but am going to have to call the insurance company about getting it replaced or resealed.
today i came out of the grocery store to find a downpour and by the time i got into my car the water was an inch deep in the passenger floor, carpet will have to be replaced as well.
but im not going to let it get me down.
i better see a drop on that scale soon or im going to throw it thru my windshield.