GJARNOLD
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Change of Strategy

Thursday, July 29, 2010

I have just completed the 12 week BLC13 session and loved it. I lost 11 lbs and many inches from my bust, waist, hips and thighs. I didn't make my goal of losing 12 lbs and exercising for 60 minutes every day for 6 days a week. But I did exercise every day except one day a week for a minimum of 20 minutes a day. My 12 week exercise streak was 3762 minutes and I am very proud of myself for that.

Now it's on to the summer camp and I can't wait for that to start, although I am going with a different strategy. I have been struggling with a plateau for about 4 weeks now and need to kick up the intensity of my exercise. I want to set a goal that I can realize and maintain so my strategy will be to exercise for 60 or more minutes each time for 4 days a week, with 20 minutes strength training in between. If I don't see this plateau break after a couple of weeks then I will re-evaluate again.

I have made some great friends this last 12 weeks and look forward to making more at summer camp.
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  • no profile photo CD1286196
    Congratulations on such a great BLC round! I lost 11 lbs too. Can't wait to get to know you at Kamp!
    3743 days ago
  • WINKERDINK
    emoticon You had an amazing first round and I have no doubt that you will kick that plateau! Up that exercise a little with strength and it'll happen in no time! emoticon emoticon emoticon
    3746 days ago
  • KERANTHOMPSON
    Congrats on completing the 12 week session, all the best with the next step in your program. It seems like you're on the right track to the new you
    3746 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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