LIZABETHLEE

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It is a Great Day

Thursday, September 02, 2010

Well, now that the shock of the scale has worn off, I am back to work and happy go lucky. I keep giving myself little pep talks and have worked in my workouts and yoga throughout the day. Easy to do when one is unemployed and in Europe...lol. I've never had this luxury, so I need to take advantage of it. I have just embedded it in my mind that moving everyday is non negotiable.
I keep telling myself that I am getting stronger stronger stronger and ignore my sore legs and shoulders...lol

My little boy takes swimming every Monday and Thursday nights, so I have decided that instead of sitting in the car and reading, I am going to put on my sneakers and walk the city of The Hague. It is in our old neighborhood that we lived in, so I know the way and it is such a lovely city, that I look forward to seeing it more. Just another cool way to work at burning some more calories when I can.

So, I am feeling great today. I hope that you all are feeling as great as I am. I decided to go and get my first haircut in Europe to keep my spirits up and make me feel a little bit "Sassy." Have a great day Spark Friends.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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