Thursday, September 09, 2010

I have finished with all 8 CD's of Dr. Weil's lectures for my course and learned so much. We covered the difference between healing and treating, the mind-body-spirit connection, stress and your health, characteristics of the optimum diet, vitamins/minerals/fiber/phytoc
hemicals/water, reading labels, physical activity, immune function, herbal medicine, preventing chronic disease, living longer and aging gracefully and alternative therapies just to mention a few of the topics, there was much, much more. I was a little disappointed that Dr. Weil suggests and recommends so many supplements, but then he does have his own line of products.

So the past few days I have moved on to the next module Anatomy and Physiology. I have always liked the sciences and especially anatomy so hopefully this module won't be to difficult, but time will tell.

That's it for today, I'm off to do some more reading.

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