Thursday, September 09, 2010
Thanks for the tips on the foot.
I iced it and elevated it last night, I was able to walk for about 30 minutes this morning with no problems..I then rode my stationary bike in case It was more injured than I thought....I have a high threshold for pain and have been told by my doctor to not just go by pain, look for more injury.....but it really is fine, one sore spot, I think the bruise looks way worse than it is...
I will stop running until monday.......
Tomorrow I'm off but have a lot of errands to run ..it's pay day and I still need to pay the car insurance, and I want to go to the farmers market..I want some more cantaloupe before it's too late....
So another healthy day, I am proud of myself, this is the 3rd day this week and I only worked 3 days that cake was brought in ....Tuesday I did have a cupcake but yesterday and today I said no thanks, I thought I really don't need any more special treats....almost everyday is special for one reason or another.... so don't fall in to that trap.....lol
Have a healthy week end.
I'm going to try and post a picture of Gary and Me that was taken a few weks back, I had a lady at work scan it for me so lets see if I can post it here.