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Friday, September 10, 2010

It was a beautiful Friday..Nice sunny warm day, only 83, and I'm loving it..
Got all my shopping done and errand run..
It occurred to me that since I reached my goal weight and then some, I stopped buying myself things as rewards. I still take time for myself but I use to buy CD's perfume, beads and fun things tonight I'm going to make a list again of things I can earn if I reach my goals, walking 20 k steps that day, or by passing the cup cakes and cakes at work...or just keeping the weight off and possible loosing a few more pounds....I think it will give me some incentive to keep on track and it's just fun to do nice things for your self.

Tomorrow we are going out to dinner, I need to find out where so I can plan what I will be eating...

Have a healthy week end.
have some fun and learn to think healthy not just weight loss.

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