AMYCLEMENTS

SparkPoints
 

Sunday

Monday, September 20, 2010

emoticon.....I made it to the gym today and got my blog in. I did 30 mins on the Eliptical and 15 minutes on the stationary bike. I skipped out on ST and abs today. Just means next time I have to double up. Guess that will teach me not to be lazy. As for Calorie range... I blew it today. So glad that I tracked my food to see where I went wrong. I got in 6 glasses of water today. I didn't make my goal of 64 ounces but I'm getting there. Still soda free since Wednesday (9/15).
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Member Comments About This Blog Post
  • B-N-ME
    Glad you were able to get some cardio in. Healthy Lifestyle changes, takes time and you are making progress... emoticon
    3535 days ago
  • HICKOK-HALEY
    Your doing a great job! emoticon
    3537 days ago
  • no profile photo CD2268473
    You can do it! Take it one day @ a time :)
    3537 days ago
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