UN. Believable.

Saturday, October 02, 2010

That is one of my favorite lines of Jillian's from the 30 Day Shred. I love it when I finish and we are ready to start the cool down and she says, "Unbelievable, UN. Believable." Makes me feel great about my accomplishment for the day. And for the month. I did the 30 Day Shred every. single. day. in September. I feel stronger, my clothes are fitting a teeny bit better, and I lost a total of 6 inches off my body. I was so lucky to have a group of girlfriends who were also doing the 30DS with me. We emailed each other just about every day to cry, vent and check on progress. When I was struggling with a particular move it was good to know I wasn't the only one! For October we all got ahold of Jillian's newest workout dvd, Shred-It with Weights. It looks like it might kill me, but if it doesn't I'm expecting some results!!

So, looking back at my September goals, I did pretty well:
- 30 day shred, every day! emoticon
- Go to bed by 10:30 so I don't need a nap after getting the kids off to school emoticon I'm still not doing great with this one. I am a night owl living in a early bird's world!
- Start being accountable for what goes in my mouth (ie. TRACKING!!!) emoticon I am tracking *most* of what I eat, but lately it is more bad than good.
- Get a perfect attendance award on SP! emoticon

Now for October...
- Shred it with weights 5X a week
- 250 total minutes of exercise each week
- Be IN BED at 10:30 each night
- Stay in my calorie range more days than not
- Perfect attendance on SP for October

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Member Comments About This Blog Post
    Looks like you've got a great plan! emoticon
    I've hear the 30DS is a killer. I want to get it soon.
    3477 days ago
    I am totally a night owl as well. It works on the weekends just fine but come Monday I struggle greatly. So I share your goal of getting to bed by 10:30, shoot I would even benefit from getting to bed by 11. Keep up the great work. emoticon
    3478 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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