Challange: Go out and tell one person what you are doing and how

I am finding that one of the things that helps me is that I am sharing more about what I am doing with people. I tell at least one person a day about this journey and sometimes confide in how hard it can be. Most of us are in the same boat with our looks, weight and goals. Most everybody has something they want to do better and it's amazing how sharing with people can help motivate to you or them to that. It also makes me accountable that I have put it out there. Most of the people I talk with are people that I know at some point will ask me how I am doing and you can bet I am going to want to be able to say I am doing GREAT! So this is a small way that helps me to stay accountable to myself to reach the goals I have put in place.

Today I was lucky and ended up sharing with a group of people what I am doing. People around me are starting to notice and want to know what I am doing. So go out there and get started having a conversation telling what you are doing. You will also get some great tips along the way and your way of thinking may change as you listen to what others are doing or have tried.